When introducing your baby to complementary foods, there are some questions about the types of foods you can and cannot give your child. One of the first solid foods your baby will eat is cereal. You can choose homemade granola or commercial granola according to your taste and convenience. However, with so many options to choose from, choosing a cereal can be a very difficult task. Each type has its own pros and cons, which you should know before deciding on your baby’s first solid food.
Here we focus on the difference between multigrain vs whole grains.
These are two broad categories of available baby cereals. In fact, they are actually classified into single-grain and multi-grain. Single grain is usually one grain like whole wheat and multi-grain is a combination of different grains like wheat, barley, oatmeal, oats, etc. Today there is organic multigrain cereal for babies available and you can feed your baby those cereals for overall growth and development.
Let’s understand in detail what the difference is:
Multigrain cereals or other multi-grain products are packed with different grains together. Usually, babies should consume multi-grain cereals at a little later stage when they will be able to digest them. They will be benefitted from different proteins and nutrients all at one go. These cereals help the baby grow mentally as well as physically.
Single grain cereals are usually considered as great baby food in the initial stages. It helps to ease the digestion baby when the baby is completely new to foods. With simple and single-grain cereal a baby will be able to digest better.
Let us look at some of the multigrain cereal benefits
- More nutritious than regular grains
Multigrain cereals are a rich source of protein, a macronutrient essential to our health. Eating protein-rich foods can keep you feeling full and satisfied longer, which can have significant long-term positive effects on your body also for your baby these cereals are good as it provides them with all kinds of nutrients and proteins they require.
- Supports Healthy Digestion and Improves Metabolism
Eating a high-fiber diet can help you stay energetic, feel happier, and promote an active lifestyle. This process happens because fiber helps the body cleanse the intestines more effectively, prevents constipation, and maintains intestinal health. It also helps relieve the body from several gut problems.
- General Health Benefits
The fiber in multigrain products is part of an overall healthy diet as it helps improve blood cholesterol levels.
While the health benefits of multigrain foods are numerous, there are many other reasons to consume ready-to-eat multigrain cereals.
Here are the top three reasons:
- Tasty and nutritious
People live to eat and eat to live. In our lifestyles today, it’s important to find options that satisfy your taste buds without feeling guilty. Parents suffer from an eternal problem in providing their children with food that is both tasty and nutritious. Often parents keep in mind the nutrition factor and children do not like consuming if the food is not tasty. Multigrain cereals come to the rescue for many parents as these cereals provide all the nutrition that their child requires and are also equally healthy and the child eats without creating a fuss.
- Diverse Consumption Options
Readymade multigrain snacks are now in high demand because it is healthy and also easy to consume. In today’s world, we are all super busy and we look for readymade options, where we don’t have to cook, maximum heat, or add water and consume the food. Many brands are selling ready-to-eat multi-grain products and these food products are now in rage! The multigrain cereal is the most popular among them and it is consumed by both children and adults.
From this discussion hopefully you have gained clarity on multigrain and whole grains and you will be able to make better choice on what to feed your baby and also yourself!